Bread
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
37
High GL
Significant blood sugar impact
Calories
265
per 100g
Carbs
49g
per 100g
Protein
9g
per 100g
Fat
3.2g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains dietary fiber
Negative aspects
- ✗ High glycemic load and index
- ✗ Contains added sugars
- ✗ Highly processed
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 2.7g |
| Soluble | 0.54g |
| Insoluble | 2.16g |
| Protein | 9g |
| Fat | 3.2g |
| Saturated | 0.7g |
| Unsaturated | 2.5g |
| Sodium | 491mg |