Brazil nuts
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
659
per 100g
Carbs
11.7g
per 100g
Protein
14.3g
per 100g
Fat
67.1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low sugar content
- ✓ High unsaturated fat
- ✓ Good fiber content
Negative aspects
- ✗ Very high in total fat
- ✗ High in saturated fat
- ✗ Calorie dense
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 659 kcal |
| Carbohydrates | 11.7g |
| Sugars (Total) | 2.3g |
| Natural | 2.3g |
| Added | 0g |
| Fiber | 7.5g |
| Soluble | 2.25g |
| Insoluble | 5.25g |
| Protein | 14.3g |
| Fat | 67.1g |
| Saturated | 16.1g |
| Unsaturated | 50g |
| Sodium | 3mg |