Bran flakes cereal
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
40
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
67g
per 100g
Protein
11g
per 100g
Fat
2.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 67g |
| Sugars (Total) | 18g |
| Natural | 6.0g |
| Added | 12g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 11g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 600mg |