What is the glycemic load of Braised cabbage?

Braised cabbage has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Braised cabbage?

Braised cabbage contains 90 calories per 100g.

Braised cabbage

GI 25 · Low GL 2 · Low Score 8.5/10

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Braised cabbage has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Braised cabbage ranks among the lowest in glycemic index.

Braised cabbage is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

Fat

Logi Score: 8.5/10

Why this score?

✓ Low glycemic load and index
✓ Moderate protein and fiber
✓ Low processing level

✗ High sodium content
✗ Contains some saturated fat

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	90 kcal
Carbohydrates	7g
Sugars (Total)	3g
Natural	3.0g
Added	0g
Fiber	3g
Soluble	0.9g
Insoluble	2.1g
Protein	5g
Fat	5g
Saturated	2g
Unsaturated	3g
Sodium	500mg

Frequently Asked Questions

What is the glycemic index of Braised cabbage?

Braised cabbage has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Braised cabbage good for people with insulin resistance?

Braised cabbage has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Braised cabbage affect blood sugar?

Braised cabbage has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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