Boursin cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
410
per 100g
Carbs
4g
per 100g
Protein
6g
per 100g
Fat
41g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ No added sugars
Negative aspects
- ✗ Very high saturated fat
- ✗ High sodium content
- ✗ No fiber
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 41g |
| Saturated | 27g |
| Unsaturated | 12g |
| Sodium | 700mg |