Beet soup
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
40
per 100g
Carbs
7.5g
per 100g
Protein
1.2g
per 100g
Fat
1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Minimal processing
- ✓ High water content
Negative aspects
- ✗ Moderate sodium content
- ✗ Low protein
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 1.2g |
| Fat | 1g |
| Saturated | 0.3g |
| Unsaturated | 0.7g |
| Sodium | 350mg |