Boiled sweet potato
Logi · Manage Insulin Resistance
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Boiled sweet potato has a glycemic index of 44, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Boiled sweet potato ranks among the lowest in glycemic index.
Boiled sweet potato is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 86 kcal |
| Carbohydrates | 20.1g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.6g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.01g |
| Sodium | 55mg |
Frequently Asked Questions
What is the glycemic index of Boiled sweet potato?
Boiled sweet potato has a glycemic index of 44, which classifies it as a low GI food. With a glycemic load of 11 per 100g, it has a moderate impact on blood sugar.
Is Boiled sweet potato good for people with insulin resistance?
Boiled sweet potato has a low glycemic index (44), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled sweet potato affect blood sugar?
Boiled sweet potato has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →