Parsnips, boiled in water, no added sugar or salt
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Parsnips, boiled in water, no added sugar or salt has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Parsnips, boiled in water, no added sugar or salt ranks among the lowest in glycemic index.
Parsnips, boiled in water, no added sugar or salt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Good fiber content
- ✓ Low in fat
- ✓ Rich in vitamins and minerals
- ✗ Moderate glycemic load
- ✗ Contains natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 71 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 3.6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Parsnips, boiled in water, no added sugar or salt?
Parsnips, boiled in water, no added sugar or salt has a glycemic index of 52, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Parsnips, boiled in water, no added sugar or salt good for people with insulin resistance?
Parsnips, boiled in water, no added sugar or salt has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Parsnips, boiled in water, no added sugar or salt affect blood sugar?
Parsnips, boiled in water, no added sugar or salt has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →