Hard-boiled eggs with raw carrot and cucumber sticks
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
75
per 100g
Carbs
4.5g
per 100g
Protein
7.5g
per 100g
Fat
4.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Rich in vitamins and minerals
Negative aspects
- ✗ Contains cholesterol
- ✗ Low in complex carbohydrates
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 4.5g |
| Saturated | 1.3g |
| Unsaturated | 2.7g |
| Sodium | 90mg |