Hard-boiled eggs with raw carrot and cucumber sticks
Logi · Manage Insulin Resistance
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Hard-boiled eggs with raw carrot and cucumber sticks has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Hard-boiled eggs with raw carrot and cucumber sticks ranks among the lowest in glycemic index.
Hard-boiled eggs with raw carrot and cucumber sticks is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Rich in vitamins and minerals
- ✗ Contains cholesterol
- ✗ Low in complex carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 4.5g |
| Saturated | 1.3g |
| Unsaturated | 2.7g |
| Sodium | 90mg |
Frequently Asked Questions
What is the glycemic index of Hard-boiled eggs with raw carrot and cucumber sticks?
Hard-boiled eggs with raw carrot and cucumber sticks has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Hard-boiled eggs with raw carrot and cucumber sticks good for people with insulin resistance?
Hard-boiled eggs with raw carrot and cucumber sticks has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Hard-boiled eggs with raw carrot and cucumber sticks affect blood sugar?
Hard-boiled eggs with raw carrot and cucumber sticks has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →