Cauliflower soup with rice and chicken
Logi · Manage Insulin Resistance
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Cauliflower soup with rice and chicken has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Cauliflower soup with rice and chicken ranks among the lowest in glycemic index.
Cauliflower soup with rice and chicken is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Low saturated fat content
- ✓ No added sugar
- ✗ Relatively high sodium content
- ✗ Low fiber content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 6.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 2.5g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Cauliflower soup with rice and chicken?
Cauliflower soup with rice and chicken has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Cauliflower soup with rice and chicken good for people with insulin resistance?
Cauliflower soup with rice and chicken has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower soup with rice and chicken affect blood sugar?
Cauliflower soup with rice and chicken has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →