Blood orange juice
Logi · Manage Insulin Resistance
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Blood orange juice has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Blood orange juice ranks among the lowest in glycemic index.
Blood orange juice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ No added sugars
- ✓ Moderate glycemic load
- ✓ Low processing
- ✗ Low fiber content
- ✗ Naturally high in sugars
- ✗ Minimal protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 10.5g |
| Sugars (Total) | 9.2g |
| Natural | 9.2g |
| Added | 0g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 0.7g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Blood orange juice?
Blood orange juice has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Blood orange juice good for people with insulin resistance?
Blood orange juice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Blood orange juice affect blood sugar?
Blood orange juice has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →