Blackening spice mix
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
50g
per 100g
Protein
10g
per 100g
Fat
4g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low in sugar
Negative aspects
- ✗ Extremely high sodium content
- ✗ Moderate processing
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 10g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 8000mg |