Black tea
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
1
per 100g
Carbs
0.3g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Minimal calories and carbohydrates
- ✓ No added sugar
Negative aspects
- ✗ No significant fiber or protein
- ✗ Lacks vitamins and minerals
- ✗ Contains caffeine (may not suit all)
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 1 kcal |
| Carbohydrates | 0.3g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 3mg |