What is the glycemic load of Black sesame seeds?

Black sesame seeds has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Black sesame seeds?

Black sesame seeds contains 573 calories per 100g.

Black sesame seeds

GI 0 · Low GL 0 · Low Score 8/10

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Black sesame seeds has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Black sesame seeds ranks among the lowest in glycemic index.

Black sesame seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

573

Calories

23.4g

Carbs

17.7g

Protein

49.7g

Fat

Logi Score: 8/10

Why this score?

✓ High fiber content
✓ Very low sugar content
✓ Low level of processing

✗ High caloric content
✗ High fat content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	573 kcal
Carbohydrates	23.4g
Sugars (Total)	0.3g
Natural	0.3g
Added	0g
Fiber	11.8g
Soluble	3.5g
Insoluble	8.3g
Protein	17.7g
Fat	49.7g
Saturated	7g
Unsaturated	41g
Sodium	11mg

Frequently Asked Questions

What is the glycemic index of Black sesame seeds?

Black sesame seeds has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Black sesame seeds good for people with insulin resistance?

Black sesame seeds has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Black sesame seeds affect blood sugar?

Black sesame seeds has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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