Black rice (whole grain)
Glycemic Index
42
Low GI
Best for blood sugar control
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
350
per 100g
Carbs
75g
per 100g
Protein
8.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High antioxidant content
- ✓ Good fiber source
- ✓ Lower glycemic index
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains some carbohydrates
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 4.9g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |