Black rice (whole grain)
Logi · Manage Insulin Resistance
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Black rice (whole grain) has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Black rice (whole grain) ranks among the lowest in glycemic index.
Black rice (whole grain) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic index
- ✓ High fiber content
- ✓ Good protein level
- ✗ Moderate glycemic load
- ✗ High carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 4.9g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.5g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Black rice (whole grain)?
Black rice (whole grain) has a glycemic index of 42, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Black rice (whole grain) good for people with insulin resistance?
Black rice (whole grain) has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black rice (whole grain) affect blood sugar?
Black rice (whole grain) has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →