Ground black pepper and lemon zest blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Ground black pepper and lemon zest blend has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Ground black pepper and lemon zest blend ranks among the lowest in glycemic index.
Ground black pepper and lemon zest blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Low glycemic load
- ✗ May cause irritation in sensitive individuals
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Ground black pepper and lemon zest blend?
Ground black pepper and lemon zest blend has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Ground black pepper and lemon zest blend good for people with insulin resistance?
Ground black pepper and lemon zest blend has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ground black pepper and lemon zest blend affect blood sugar?
Ground black pepper and lemon zest blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →