Black pepper
Logi · Manage Insulin Resistance
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Black pepper has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Black pepper ranks among the lowest in glycemic index.
Black pepper is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low sugar content
- ✓ No trans fats
- ✗ No data on glycemic index
- ✗ Possible presence of contaminants
Processing Level
Nutrition Facts (per 100g)
| Calories | 251 kcal |
| Carbohydrates | 64.8g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 25.3g |
| Soluble | 6.3g |
| Insoluble | 19g |
| Protein | 10.4g |
| Fat | 3.3g |
| Saturated | 1.4g |
| Unsaturated | 1.9g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Black pepper?
Black pepper has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Black pepper good for people with insulin resistance?
Black pepper has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black pepper affect blood sugar?
Black pepper has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →