Black pepper
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
251
per 100g
Carbs
64.8g
per 100g
Protein
10.4g
per 100g
Fat
3.3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Very low sugar
- ✓ No added sugars
Negative aspects
- ✗ Moderate calorie content
- ✗ Unknown processing level
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 251 kcal |
| Carbohydrates | 64.8g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 25.3g |
| Soluble | 6.3g |
| Insoluble | 19g |
| Protein | 10.4g |
| Fat | 3.3g |
| Saturated | 1.4g |
| Unsaturated | 1.9g |
| Sodium | 20mg |