Black carrot colorant
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Black carrot colorant has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Black carrot colorant ranks among the lowest in glycemic index.
Black carrot colorant is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ Good source of fiber
- ✗ High in insoluble fiber
- ✗ Moderate amount of natural sugars
- ✗ May cause a rapid increase in glucose levels with larger portions
Processing Level
Nutrition Facts (per 100g)
| Calories | 30 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 1g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Black carrot colorant?
Black carrot colorant has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Black carrot colorant good for people with insulin resistance?
Black carrot colorant has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black carrot colorant affect blood sugar?
Black carrot colorant has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →