What is the glycemic load of Black bread?

Black bread has a glycemic load of 22 per 100g, indicating a high impact on blood sugar.

How many calories are in Black bread?

Black bread contains 230 calories per 100g.

Black bread

GI 50 · Low GL 22 · High Score 6.5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Black bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Black bread ranks among the lowest in glycemic index.

Black bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 22

High GL

Significant blood sugar impact

230

Calories

44g

Carbs

6.5g

Protein

2.5g

Fat

Logi Score: 6.5/10

Why this score?

✓ High fiber content
✓ Moderate protein
✓ Low added sugar

✗ Moderately high glycemic load
✗ High sodium
✗ Refined grain content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	230 kcal
Carbohydrates	44g
Sugars (Total)	3.5g
Natural	3.0g
Added	0.5g
Fiber	7.5g
Soluble	2.3g
Insoluble	5.3g
Protein	6.5g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	500mg

Frequently Asked Questions

What is the glycemic index of Black bread?

Black bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.

Is Black bread good for people with insulin resistance?

Black bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Black bread affect blood sugar?

Black bread has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home