Whole grain tortilla with black beans and vegetables
Logi · Manage Insulin Resistance
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Whole grain tortilla with black beans and vegetables has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Whole grain tortilla with black beans and vegetables ranks among the lowest in glycemic index.
Whole grain tortilla with black beans and vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugars
- ✓ Good plant protein source
- ✗ Moderate sodium content
- ✗ Contains processed grains
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 29g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 270mg |
Frequently Asked Questions
What is the glycemic index of Whole grain tortilla with black beans and vegetables?
Whole grain tortilla with black beans and vegetables has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Whole grain tortilla with black beans and vegetables good for people with insulin resistance?
Whole grain tortilla with black beans and vegetables has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain tortilla with black beans and vegetables affect blood sugar?
Whole grain tortilla with black beans and vegetables has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →