Black bean and vegetable tamale (whole-grain masa)
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Black bean and vegetable tamale (whole-grain masa) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Black bean and vegetable tamale (whole-grain masa) ranks above average in glycemic index.
Black bean and vegetable tamale (whole-grain masa) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low added sugars
- ✗ Moderate sodium content
- ✗ Moderate glycemic load
- ✗ Processed grain base
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Black bean and vegetable tamale (whole-grain masa)?
Black bean and vegetable tamale (whole-grain masa) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Black bean and vegetable tamale (whole-grain masa) good for people with insulin resistance?
Black bean and vegetable tamale (whole-grain masa) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Black bean and vegetable tamale (whole-grain masa) affect blood sugar?
Black bean and vegetable tamale (whole-grain masa) has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →