Bitter melon
Glycemic Index
18
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
17
per 100g
Carbs
3.7g
per 100g
Protein
1g
per 100g
Fat
0.2g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Excellent fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Slight bitterness may limit use
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 17 kcal |
| Carbohydrates | 3.7g |
| Sugars (Total) | 1.95g |
| Natural | 1.9g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.8g |
| Insoluble | 2g |
| Protein | 1g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.18g |
| Sodium | 5mg |