Cheese biscuit
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
40g
per 100g
Protein
9g
per 100g
Fat
25g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Some fiber present
Negative aspects
- ✗ High glycemic load
- ✗ High saturated fat
- ✗ High sodium
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 2g |
| Soluble | 0.4g |
| Insoluble | 1.6g |
| Protein | 9g |
| Fat | 25g |
| Saturated | 14g |
| Unsaturated | 9g |
| Sodium | 900mg |