Bird's tongue seeds
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
32
High GL
Significant blood sugar impact
Calories
357
per 100g
Carbs
72g
per 100g
Protein
12g
per 100g
Fat
1.5g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 357 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 12g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |