Binding agents
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
25g
per 100g
Protein
7g
per 100g
Fat
4g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low added sugar
- ✓ Contains some fiber
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate sodium content
- ✗ Low soluble fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 350mg |