What is the glycemic load of Berry juice shot?

Berry juice shot has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Berry juice shot?

Berry juice shot contains 45 calories per 100g.

Berry juice shot

GI 40 · Low GL 4 · Low Score 7/10

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Berry juice shot has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Berry juice shot ranks among the lowest in glycemic index.

Berry juice shot is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

Calories

10g

Carbs

0.5g

Protein

0.2g

Fat

Logi Score: 7/10

Why this score?

✓ Low glycemic load
✓ No added sugars
✓ Low processing level

✗ Moderate natural sugar content
✗ Low protein
✗ Low fiber

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	45 kcal
Carbohydrates	10g
Sugars (Total)	8.5g
Natural	8.5g
Added	0g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	0.5g
Fat	0.2g
Saturated	0g
Unsaturated	0.2g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Berry juice shot?

Berry juice shot has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Berry juice shot good for people with insulin resistance?

Berry juice shot has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Berry juice shot affect blood sugar?

Berry juice shot has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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