Green bell pepper
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Green bell pepper has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Green bell pepper ranks among the lowest in glycemic index.
Green bell pepper is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High water content and hydration
- ✓ Good source of dietary fiber
- ✗ Low protein content
- ✗ Moderate micronutrient density compared to leafy greens
Processing Level
Nutrition Facts (per 100g)
| Calories | 32 kcal |
| Carbohydrates | 6.7g |
| Sugars (Total) | 2.4g |
| Natural | 2.4g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 0.9g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Green bell pepper?
Green bell pepper has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Green bell pepper good for people with insulin resistance?
Green bell pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Green bell pepper affect blood sugar?
Green bell pepper has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →