Beetroot with onion
Logi · Manage Insulin Resistance
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Beetroot with onion has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Beetroot with onion ranks above average in glycemic index.
Beetroot with onion is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ No added sugar
- ✓ Good source of fiber
- ✗ Moderate glycemic index
- ✗ Relatively high amount of natural sugars
- ✗ Unknown level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Beetroot with onion?
Beetroot with onion has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Beetroot with onion good for people with insulin resistance?
Beetroot with onion has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Beetroot with onion affect blood sugar?
Beetroot with onion has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →