What is the glycemic load of Beetroot pasta?

Beetroot pasta has a glycemic load of 15 per 100g, indicating a medium impact on blood sugar.

How many calories are in Beetroot pasta?

Beetroot pasta contains 140 calories per 100g.

Beetroot pasta

GI 55 · Medium GL 15 · Medium Score 6.5/10

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Beetroot pasta has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Beetroot pasta ranks above average in glycemic index.

Beetroot pasta is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 15

Medium GL

Moderate blood sugar impact

140

Calories

27g

Carbs

4.5g

Protein

1.2g

Fat

Logi Score: 6.5/10

Why this score?

✓ Low fat content
✓ No added sugars
✓ Moderate glycemic index

✗ Average glycemic load
✗ Relatively low fiber
✗ Low protein content

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	140 kcal
Carbohydrates	27g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	4.5g
Fat	1.2g
Saturated	0.2g
Unsaturated	1g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Beetroot pasta?

Beetroot pasta has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.

Is Beetroot pasta good for people with insulin resistance?

Beetroot pasta has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Beetroot pasta affect blood sugar?

Beetroot pasta has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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