Beetroot soup
Logi · Manage Insulin Resistance
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Beetroot soup has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Beetroot soup ranks among the lowest in glycemic index.
Beetroot soup is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Low calorie content
- ✓ Fiber content
- ✗ Relatively high sodium content
- ✗ Low protein content
- ✗ Small amount of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 1.2g |
| Fat | 0.3g |
| Saturated | 0.07g |
| Unsaturated | 0.18g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Beetroot soup?
Beetroot soup has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Beetroot soup good for people with insulin resistance?
Beetroot soup has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beetroot soup affect blood sugar?
Beetroot soup has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →