What is the glycemic load of Dried beets?

Dried beets has a glycemic load of 47 per 100g, indicating a high impact on blood sugar.

How many calories are in Dried beets?

Dried beets contains 320 calories per 100g.

Dried beets

GI 65 · Medium GL 47 · High Score 5/10

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Dried beets has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.

Compared to other vegetables, Dried beets ranks above average in glycemic index.

Dried beets is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 47

High GL

Significant blood sugar impact

320

Calories

72g

Carbs

10g

Protein

0.6g

Fat

Logi Score: 5/10

Why this score?

✓ High fiber content
✓ No added sugar
✓ Low fat level

✗ High glycemic load
✗ High natural sugar content
✗ Medium glycemic index

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	320 kcal
Carbohydrates	72g
Sugars (Total)	45g
Natural	45.0g
Added	0g
Fiber	18g
Soluble	5.4g
Insoluble	12.6g
Protein	10g
Fat	0.6g
Saturated	0.1g
Unsaturated	0.5g
Sodium	120mg

Frequently Asked Questions

What is the glycemic index of Dried beets?

Dried beets has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.

Is Dried beets good for people with insulin resistance?

Dried beets has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Dried beets affect blood sugar?

Dried beets has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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