Dried beets
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
47
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
72g
per 100g
Protein
10g
per 100g
Fat
0.6g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ No added sugar
- ✓ Low fat level
Negative aspects
- ✗ High glycemic load
- ✗ High natural sugar content
- ✗ Medium glycemic index
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 45g |
| Natural | 45.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 10g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 120mg |