Cooked beets
Glycemic Index
64
Medium GI
Moderate impact on blood sugar
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
44
per 100g
Carbs
10g
per 100g
Protein
1.6g
per 100g
Fat
0.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good source of fiber
- ✓ No added sugar
Negative aspects
- ✗ Medium glycemic index
- ✗ Relatively high content of natural sugars
- ✗ Low protein level
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.6g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 78mg |