What is the glycemic load of Cooked beets?

Cooked beets has a glycemic load of 5 per 100g, indicating a low impact on blood sugar.

How many calories are in Cooked beets?

Cooked beets contains 44 calories per 100g.

Cooked beets

GI 64 · Medium GL 5 · Low Score 7/10

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Cooked beets has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Cooked beets ranks above average in glycemic index.

Cooked beets is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 64

Medium GI

Moderate impact on blood sugar

Glycemic Load 5

Low GL

Minimal blood sugar impact

Calories

10g

Carbs

1.6g

Protein

0.2g

Fat

Logi Score: 7/10

Why this score?

✓ Low glycemic load
✓ Good source of fiber
✓ No added sugar

✗ Medium glycemic index
✗ Relatively high content of natural sugars
✗ Low protein level

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	44 kcal
Carbohydrates	10g
Sugars (Total)	7g
Natural	7.0g
Added	0g
Fiber	2g
Soluble	0.6g
Insoluble	1.4g
Protein	1.6g
Fat	0.2g
Saturated	0.03g
Unsaturated	0.17g
Sodium	78mg

Frequently Asked Questions

What is the glycemic index of Cooked beets?

Cooked beets has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.

Is Cooked beets good for people with insulin resistance?

Cooked beets has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Cooked beets affect blood sugar?

Cooked beets has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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