Beetroot
Glycemic Index
61
Medium GI
Moderate impact on blood sugar
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
43
per 100g
Carbs
9.6g
per 100g
Protein
1.6g
per 100g
Fat
0.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic index
- ✗ Moderate total sugar
- ✗ Lower protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 43 kcal |
| Carbohydrates | 9.6g |
| Sugars (Total) | 6.8g |
| Natural | 6.8g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 1g |
| Insoluble | 1.8g |
| Protein | 1.6g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 78mg |