Concentrated beet juice (beetroot colorant)
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Concentrated beet juice (beetroot colorant) has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Concentrated beet juice (beetroot colorant) ranks above average in glycemic index.
Concentrated beet juice (beetroot colorant) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Low fat content
- ✓ No added sugars
- ✓ Contains some protein
- ✗ High glycemic index
- ✗ Low fiber content
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Concentrated beet juice (beetroot colorant)?
Concentrated beet juice (beetroot colorant) has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Concentrated beet juice (beetroot colorant) good for people with insulin resistance?
Concentrated beet juice (beetroot colorant) has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Concentrated beet juice (beetroot colorant) affect blood sugar?
Concentrated beet juice (beetroot colorant) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →