Beet leaves
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
22
per 100g
Carbs
4.3g
per 100g
Protein
2.2g
per 100g
Fat
0.1g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low calorie content
Negative aspects
- ✗ Relatively low protein content
- ✗ No data on processing level
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 4.3g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 80mg |