What is the glycemic load of Non-alcoholic beer?

Non-alcoholic beer has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Non-alcoholic beer?

Non-alcoholic beer contains 22 calories per 100g.

Non-alcoholic beer

GI 40 · Low GL 2 · Low Score 6.5/10

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Non-alcoholic beer has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Non-alcoholic beer ranks among the lowest in glycemic index.

Non-alcoholic beer is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

4.8g

Carbs

0.3g

Protein

Fat

Logi Score: 6.5/10

Why this score?

✓ Low glycemic load
✓ Minimal fat content
✓ Low calorie content

✗ Added sugar
✗ Lack of fiber and vitamins
✗ Low protein level

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	22 kcal
Carbohydrates	4.8g
Sugars (Total)	2.5g
Natural	1.0g
Added	1.5g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	0.3g
Fat	0g
Saturated	0g
Unsaturated	0g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Non-alcoholic beer?

Non-alcoholic beer has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Non-alcoholic beer good for people with insulin resistance?

Non-alcoholic beer has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Non-alcoholic beer affect blood sugar?

Non-alcoholic beer has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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