Brown sauce
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
80
per 100g
Carbs
10g
per 100g
Protein
1.5g
per 100g
Fat
3g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Moderate calorie content
- ✓ Low added sugar
Negative aspects
- ✗ High sodium content
- ✗ Low fiber
- ✗ Some processing
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 80 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 1.5g |
| Fat | 3g |
| Saturated | 1.2g |
| Unsaturated | 1.8g |
| Sodium | 700mg |