Beef stew
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
7.5g
per 100g
Protein
3.2g
per 100g
Fat
1.2g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good fiber content
- ✓ Minimal processing
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains red meat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 1.6g |
| Natural | 1.6g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 3.2g |
| Fat | 1.2g |
| Saturated | 0.4g |
| Unsaturated | 0.7g |
| Sodium | 320mg |