Bee pollen
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
314
per 100g
Carbs
40.7g
per 100g
Protein
23.7g
per 100g
Fat
7.9g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Good source of protein
- ✓ Low glycemic index
- ✓ No added sugars
Negative aspects
- ✗ Medium glycemic load
- ✗ Relatively high content of natural sugars
- ✗ Low level of soluble fiber
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 314 kcal |
| Carbohydrates | 40.7g |
| Sugars (Total) | 25g |
| Natural | 25.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 23.7g |
| Fat | 7.9g |
| Saturated | 1.5g |
| Unsaturated | 6.4g |
| Sodium | 8mg |