Bee pollen
Logi · Manage Insulin Resistance
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Bee pollen has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Bee pollen ranks among the lowest in glycemic index.
Bee pollen is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Good source of protein
- ✓ Low glycemic index
- ✓ No added sugars
- ✗ Medium glycemic load
- ✗ Relatively high content of natural sugars
- ✗ Low level of soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 314 kcal |
| Carbohydrates | 40.7g |
| Sugars (Total) | 25g |
| Natural | 25.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 23.7g |
| Fat | 7.9g |
| Saturated | 1.5g |
| Unsaturated | 6.4g |
| Sodium | 8mg |
Frequently Asked Questions
What is the glycemic index of Bee pollen?
Bee pollen has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Bee pollen good for people with insulin resistance?
Bee pollen has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bee pollen affect blood sugar?
Bee pollen has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →