Béchamel sauce
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
3.5
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
7g
per 100g
Protein
3g
per 100g
Fat
7g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 7g |
| Saturated | 4.2g |
| Unsaturated | 2.2g |
| Sodium | 250mg |