Béchamel sauce

Béchamel sauce

GI 50 · Low GL 3.5 · Low Score 5.5/10

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Béchamel sauce has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 3.5 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Béchamel sauce ranks among the lowest in glycemic index.

Béchamel sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50
Low GI
Best for blood sugar control
Glycemic Load 3.5
Low GL
Minimal blood sugar impact
110
Calories
7g
Carbs
3g
Protein
7g
Fat

Logi Score: 5.5/10

Why this score?

  • ✓ Low glycemic load
  • ✓ Low added sugar content
  • ✓ Low level of processing
  • ✗ Lack of fiber
  • ✗ High saturated fat content
  • ✗ Relatively high sodium content

Processing Level

65%
Highly Processed

Nutrition Facts (per 100g)

Calories110 kcal
Carbohydrates7g
Sugars (Total)3.5g
Natural3.5g
Added0g
Fiber0g
Soluble0g
Insoluble0g
Protein3g
Fat7g
Saturated4.2g
Unsaturated2.2g
Sodium250mg

Frequently Asked Questions

What is the glycemic index of Béchamel sauce?

Béchamel sauce has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 3.5 per 100g, it has a minimal impact on blood sugar.

Is Béchamel sauce good for people with insulin resistance?

Béchamel sauce has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Béchamel sauce affect blood sugar?

Béchamel sauce has a glycemic load of 3.5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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