Bean sprouts
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
31
per 100g
Carbs
6g
per 100g
Protein
3g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ High water content
- ✓ Low calorie and low fat
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Low soluble fiber
- ✗ Minimal protein
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 31 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.54g |
| Insoluble | 1.26g |
| Protein | 3g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 6mg |