What is the glycemic load of Bean sprouts?

Bean sprouts has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Bean sprouts?

Bean sprouts contains 31 calories per 100g.

Bean sprouts

GI 25 · Low GL 2 · Low Score 9/10

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Bean sprouts has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Bean sprouts ranks among the lowest in glycemic index.

Bean sprouts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

0.2g

Fat

Logi Score: 9/10

Why this score?

✓ Very low glycemic load and index
✓ High water content
✓ Low calorie and low fat

✗ Moderate carbohydrate content
✗ Low soluble fiber
✗ Minimal protein

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	31 kcal
Carbohydrates	6g
Sugars (Total)	4g
Natural	4.0g
Added	0g
Fiber	1.8g
Soluble	0.54g
Insoluble	1.26g
Protein	3g
Fat	0.2g
Saturated	0.05g
Unsaturated	0.15g
Sodium	6mg

Frequently Asked Questions

What is the glycemic index of Bean sprouts?

Bean sprouts has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Bean sprouts good for people with insulin resistance?

Bean sprouts has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Bean sprouts affect blood sugar?

Bean sprouts has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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