Bay leaf
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
313
per 100g
Carbs
74.97g
per 100g
Protein
7.61g
per 100g
Fat
8.36g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low sodium and no added sugar
- ✓ Minimal processing, natural herb
Negative aspects
- ✗ Relatively high in total carbohydrates per 100g
- ✗ Moderate saturated fat for a herb
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 313 kcal |
| Carbohydrates | 74.97g |
| Sugars (Total) | 8.36g |
| Natural | 8.4g |
| Added | 0g |
| Fiber | 26.3g |
| Soluble | 7.9g |
| Insoluble | 18.4g |
| Protein | 7.61g |
| Fat | 8.36g |
| Saturated | 2.28g |
| Unsaturated | 6.08g |
| Sodium | 23mg |