Pickled bay bolete mushrooms
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
5.5g
per 100g
Protein
1.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Low calorie content
- ✓ Source of fiber
Negative aspects
- ✗ High sodium content
- ✗ Added sugar
- ✗ Pickled product (preservatives)
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 2.5g |
| Natural | 1.0g |
| Added | 1.5g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 900mg |