Basmati rice
Logi · Manage Insulin Resistance
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Basmati rice has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Basmati rice ranks above average in glycemic index.
Basmati rice is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low added sugar
- ✓ Moderate protein
- ✗ Moderate glycemic load
- ✗ Medium glycemic index
- ✗ Refined grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.44g |
| Insoluble | 1.76g |
| Protein | 7.8g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Basmati rice?
Basmati rice has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is Basmati rice good for people with insulin resistance?
Basmati rice has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Basmati rice affect blood sugar?
Basmati rice has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →