Basmati rice
Glycemic Index
58
Medium GI
Moderate impact on blood sugar
Glycemic Load
27
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
77g
per 100g
Protein
7.8g
per 100g
Fat
0.6g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low added sugar
- ✓ Moderate protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Medium glycemic index
- ✗ Refined grain
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.44g |
| Insoluble | 1.76g |
| Protein | 7.8g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 5mg |