Barley flatbread
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Barley flatbread has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Barley flatbread ranks among the lowest in glycemic index.
Barley flatbread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Low glycemic index
- ✓ High beta-glucan fiber
- ✓ Moderate protein content
- ✗ Contains gluten
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.5g |
| Insoluble | 4.5g |
| Protein | 8g |
| Fat | 2g |
| Saturated | 0.4g |
| Unsaturated | 1.6g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Barley flatbread?
Barley flatbread has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is Barley flatbread good for people with insulin resistance?
Barley flatbread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Barley flatbread affect blood sugar?
Barley flatbread has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →