Barley grits
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Barley grits has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Barley grits ranks among the lowest in glycemic index.
Barley grits is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic index
- ✓ Very high fiber content
- ✓ Minimal processing
- ✗ Moderate glycemic load per serving
- ✗ High total carbohydrate content
- ✗ Low soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 73g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 15g |
| Soluble | 4.5g |
| Insoluble | 10.5g |
| Protein | 10g |
| Fat | 2.1g |
| Saturated | 0.4g |
| Unsaturated | 1.7g |
| Sodium | 9mg |
Frequently Asked Questions
What is the glycemic index of Barley grits?
Barley grits has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Barley grits good for people with insulin resistance?
Barley grits has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Barley grits affect blood sugar?
Barley grits has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →