What is the glycemic load of Whole barley flour?

Whole barley flour has a glycemic load of 21 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole barley flour?

Whole barley flour contains 345 calories per 100g.

Whole barley flour

GI 28 · Low GL 21 · High Score 8/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Whole barley flour has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole barley flour ranks among the lowest in glycemic index.

Whole barley flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 28

Low GI

Best for blood sugar control

Glycemic Load 21

High GL

Significant blood sugar impact

345

Calories

73.5g

Carbs

10.5g

Protein

2.1g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic index
✓ High fiber content
✓ Low added sugars

✗ Moderate glycemic load
✗ High carbohydrate content
✗ Processed grain

Processing Level

40%

Moderate

Nutrition Facts (per 100g)

Calories	345 kcal
Carbohydrates	73.5g
Sugars (Total)	0.8g
Natural	0.8g
Added	0g
Fiber	15.6g
Soluble	4.5g
Insoluble	11.1g
Protein	10.5g
Fat	2.1g
Saturated	0.4g
Unsaturated	1.7g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Whole barley flour?

Whole barley flour has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.

Is Whole barley flour good for people with insulin resistance?

Whole barley flour has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole barley flour affect blood sugar?

Whole barley flour has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home