Whole barley flour
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
345
per 100g
Carbs
73.5g
per 100g
Protein
10.5g
per 100g
Fat
2.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Low added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ High carbohydrate content
- ✗ Processed grain
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 345 kcal |
| Carbohydrates | 73.5g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 15.6g |
| Soluble | 4.5g |
| Insoluble | 11.1g |
| Protein | 10.5g |
| Fat | 2.1g |
| Saturated | 0.4g |
| Unsaturated | 1.7g |
| Sodium | 5mg |