Barley and chickpeas (cooked, mixed)
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Barley and chickpeas (cooked, mixed) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Barley and chickpeas (cooked, mixed) ranks among the lowest in glycemic index.
Barley and chickpeas (cooked, mixed) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index and load
- ✓ High fiber content
- ✓ No added sugars
- ✗ Contains moderate carbohydrates
- ✗ Processing level unknown
Processing Level
Nutrition Facts (per 100g)
| Calories | 130 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Barley and chickpeas (cooked, mixed)?
Barley and chickpeas (cooked, mixed) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Barley and chickpeas (cooked, mixed) good for people with insulin resistance?
Barley and chickpeas (cooked, mixed) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Barley and chickpeas (cooked, mixed) affect blood sugar?
Barley and chickpeas (cooked, mixed) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →