What is the glycemic load of Brown rice?

Brown rice has a glycemic load of 12 per 100g, indicating a medium impact on blood sugar.

How many calories are in Brown rice?

Brown rice contains 111 calories per 100g.

Brown rice

GI 50 · Low GL 12 · Medium Score 7/10

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Brown rice has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Brown rice ranks among the lowest in glycemic index.

Brown rice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 12

Medium GL

Moderate blood sugar impact

111

Calories

23g

Carbs

2.6g

Protein

0.9g

Fat

Logi Score: 7/10

Why this score?

✓ Moderate glycemic index
✓ Low added sugar
✓ Contains dietary fiber

✗ Moderate glycemic load
✗ Low protein content
✗ Limited fiber compared to some whole grains

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	111 kcal
Carbohydrates	23g
Sugars (Total)	0.4g
Natural	0.4g
Added	0g
Fiber	1.8g
Soluble	0.54g
Insoluble	1.26g
Protein	2.6g
Fat	0.9g
Saturated	0.2g
Unsaturated	0.7g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Brown rice?

Brown rice has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.

Is Brown rice good for people with insulin resistance?

Brown rice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Brown rice affect blood sugar?

Brown rice has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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