Brown rice
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
12
Medium GL
Moderate blood sugar impact
Calories
111
per 100g
Carbs
23g
per 100g
Protein
2.6g
per 100g
Fat
0.9g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ Low added sugar
- ✓ Contains dietary fiber
Negative aspects
- ✗ Moderate glycemic load
- ✗ Low protein content
- ✗ Limited fiber compared to some whole grains
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 111 kcal |
| Carbohydrates | 23g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.54g |
| Insoluble | 1.26g |
| Protein | 2.6g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 5mg |