Barbecue seasoning
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Barbecue seasoning has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other other, Barbecue seasoning ranks above average in glycemic index.
Barbecue seasoning is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low saturated fat
- ✗ Very high sodium
- ✗ High added sugar
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 30g |
| Natural | 5.0g |
| Added | 25g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 5g |
| Fat | 2g |
| Saturated | 0.3g |
| Unsaturated | 1.7g |
| Sodium | 12000mg |
Frequently Asked Questions
What is the glycemic index of Barbecue seasoning?
Barbecue seasoning has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Barbecue seasoning good for people with insulin resistance?
Barbecue seasoning has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Barbecue seasoning affect blood sugar?
Barbecue seasoning has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →